Having snacks can curb your hunger and provide you with the extra nutrients you need. It is a great idea to have a list of healthy snack ideas to prepare for when hunger strikes. Therefore, you do not miss out on your health and weight-loss goals. Read more to discover 7 simple snacks to help you lose weight.
Yes. You can still eat the foods you love when trying to lose weight. In fact, there has been numerous studies that support the power of antioxidants from the seed of a cocoa tree. The cocoa in chocolate is known to be one of the BEST sources of antioxidants in the world. Everyone can use a little chocolate in their life. No? What if I say that it can severely improve your health and lower risks of many diseases?
Yogurt with Nuts & Berries
Want some healthy fats? Yogurt is the way to go. With the combination of protein-rich yogurt and fiber from nuts & berries, this option is quick, yet appetizing.
Hard Boiled Eggs & Cheese
Besides being a great source of protein, calcium, and other vitamins/nutrients; this snack is super fast and simple. Perhaps, you can even substitute for low-fat cheese for a lower calorie option.
Oatmeal with Cinnamon
You can stack the oatmeal with fruits, cinnamon, seeds, etc! Cinnamon is known to promote stable blood-sugar levels, and top that with fiber filling oatmeal. You’ll start shedding pounds in no-time.
Enjoy a bowl of soybean pods as you’re digesting 18 grams of protein and 8 grams of fiber. You can be sure that your stomach will be fueled until your next meal.
Grab a piece of whole-grain toast, whip some almond butter, and top with blueberries! This healthy snack will promote weight loss as blueberries are known to be filled with anthocyanins. An antioxidant linked to weight loss (evidence in plenty of studies).
Oh, what a classic. There is, of course, a reason that you hear this snack in almost every source. Smoothies are a great way to sneak in some extra veggies to your diet. No matter how you make it, this green smoothie is filled with nutrients and antioxidants to release the toxins in your body.
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