A glow up has to do with the transformation of one for the better. Whether it is physically or mentally, a glow up makes one feel and look AMAZING. Are you interested in finding out how to glow up within a week span? Keep reading.
Have you ever heard of hydrate or diedrate? Well, same thing but a little less serious. By drinking plenty of water, you can be sure that you won’t suffer from the undesired consequences. Want clearer skin, wrinkle prevention, and better overall health? DRINK MORE WATER!
Create a proper sleep schedule
If you didn’t know here are some pros of getting enough sleep at night:
-Avoid weight fluctuations (especially weight gain)
-Lower risk of health problems, such as diabetes or heart disease
-Reduce stress and improve your mood
-Boost productivity for the rest of the day
Did you procrastinate on getting your room cleaned up? Busy with work? Laundry bin is stacked? If you haven’t had the time to do so, use this one-week glow up to work on the things you have been stalling on. Not only will you feel more organized, but your life will feel a little more put together than it originally was.
There are quite a few options when it comes to meditating. Some people choose to participate in their local yoga classes, while others may just enjoy a walk outdoors. This is all up to you on how you want to do this step! Take a book and sit outside and enjoy the fresh air? Do breathing exercises to release stress or anxiety? Or simply visit nature and relax your mind.
Put more effort into your hygiene
Check out this list on ways you can enhance your hygiene habits:
- Keep up with your skin care routine. Exfoliate, wash, moisturize, do whatever you may wish.
- Shower, shave, spa days, baths
- Wash your hands more often
- Clean teeth (and use mouthwash), wash body, and shampoo/conditioner your hair