Is it Possible to Lose Weight With Just 1 Minute Per Day?

 There is no doubt that High Intensity Interval Training (H.I.I.T.) is a trend worth watching in the exercise world. So many people talk about it these days and there is a buzz in all types of media. It is also sometimes called the one minute weight loss routine, because you alternate those periods of allContinue reading “Is it Possible to Lose Weight With Just 1 Minute Per Day?”

The Ultimate Plant-Based Recipe Cookbook

“Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start?”  The Plant-Based Recipe Cookbook Includes over 100  mouth-watering recipes for Everyone to Enjoy! There‚Äôs JUST ONE REASON you might be struggling as a Vegan and it has everything to do with your ability to make delicious high protein food, FAST. With thisContinue reading “The Ultimate Plant-Based Recipe Cookbook”

Outstanding Benefits of the Ketogenic Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potentialContinue reading “Outstanding Benefits of the Ketogenic Diet”

8 Healthy Dinner Ideas

You open your fridge and realize, “Well, what am I suppose to make for dinner?” Whether you want a change and want to spice up your meal plan or just want to try something new… Keep reading to discover healthy yet tasty dinner ideas! BUT before you do: Simply put in your email address andContinue reading “8 Healthy Dinner Ideas”

7 Simple Snacks to Boost Weight Loss

Having snacks can curb your hunger and provide you with the extra nutrients you need. It is a great idea to have a list of healthy snack ideas to prepare for when hunger strikes. Therefore, you do not miss out on your health and weight-loss goals. Read more to discover 7 simple snacks to helpContinue reading “7 Simple Snacks to Boost Weight Loss”